Gyrokinesis® 3-Day Intensive

NOV 1-3 l 10:30AM-12:30PM

GYROKINESIS® 3-DAY INTENSIVE Pulsating Movement Location: The Church at Hotel Peter and Paul When: November 1-3 (Friday-Sunday) from 10:30am-12:30pm In this Intensive we will be practicing constant reactivation through pulsating movement and pumping breath. We will break down core principles of the GYROKINESIS® method, and work towards moving together in a shared space through balanced and continuous movement. The Gyrokinesis Method® is a movement practice that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Email KimmieRuth529@gmail.com to register in advance **$60-$75 Sliding Scale for all three days (Cash or Venmo by Nov.1) Drop Ins Available by RSVP only - $25/day

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