Advanced Foundations: Building the Skills to Progress in Pole


Dates: March 1, March 8, March 15

Address: 3143 Calhoun Street

3-week pole workshop series • Appropriate for a wide range of intermediate pole dancers, from those working on knee hooks and superman to those looking for ways to connect more advanced aerial moves • Each workshop will cover conditioning exercises and flexibility training for safe and efficient progress toward advanced moves, as well as crowd- pleasing tricks and transitions • Attend one 90-minute workshop for $35 or sign up for all 3 for $90 • Questions? Ready to reserve your spot in class? Call 612-309-5529 or email: bodybliss430@gmail.com Jennifer is a NASM certified Personal Trainer and pole dance performer, instructor and enthusiast in her home town of Minneapolis, MN. Her love affair with pole began over four years ago with a single pole tricks class and since then she has trained at studios all over the country. She competed for the first time in the Advanced Division of the Minnesota Pole Competition in January this year.

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